The HCG diet limits calorie intake to a maximum of 500 per day and includes regular HCG injections. The frequency of injections varies based on individual needs and medical guidance. 

The HCG diet has four phases:

Phase 1: Loading Phase (Days 1-2)

Before beginning the low-calorie diet, you’ll consume high-fat, high-calorie foods for two days while receiving HCG injections. This helps prepare your body by replenishing normal fat stores and preventing excessive hunger once calorie intake is reduced.

Phase 2: Fat-Burning Phase (Days 3-40)

This is the core weight-loss phase, where calorie intake is restricted to 500-800 calories per day, consisting of lean proteins, vegetables, and specific fruits. HCG injections continue daily, helping the body release stored fat for energy. Many patients report a reduction in hunger and steady fat loss, particularly in stubborn areas like the abdomen, hips, and thighs. Regular weigh-ins and portion control are essential during this phase.

Phase 3: Stabilization Phase (3 Weeks)

After the final HCG injection, you’ll continue the low-calorie diet for three days while the hormone clears from your system. Then, for the next three weeks, your calorie intake gradually increases to around 750-1,200 calories per day, focusing on protein-rich and whole foods. This phase is vital for resetting your metabolism and ensuring the weight stays off.

Phase 4: Maintenance Phase

At this stage, you’ll transition to a balanced, long-term eating plan that includes healthy carbohydrates and fats while maintaining portion control. It’s recommended to follow a well balanced diet to maintain your weight loss results. Some patients may require follow-up lab work to monitor their progress.

After completing the HCG injection phase, a gradual transition to a balanced diet helps stabilize your metabolism and maintain results. Results vary from person to person, but many individuals start noticing changes as their body adjusts to the program. Weight loss typically happens throughout the low-calorie phase, with some seeing a difference within the first two weeks. However, progress depends on factors like how closely the plan is followed, metabolism, and overall health.

Potential side effects may include headaches, fatigue, dizziness, irritability, or mild swelling due to hormonal changes. Because the diet is highly restrictive, temporary nutrient deficiencies or muscle loss may occur without careful monitoring. Our healthcare team provides ongoing support, making adjustments as needed to reduce side effects and help you achieve your desired weight. 

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